Saturday, June 15, 2024

Running Mechanics

https://www.youtube.com/watch?v=0aXyCDjTxNQ 


(don't be distracted by the asian guy in the background, lol)


(this guy makes a great point about how positioning affects end speed/kick)
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

2024 XC Schedule

  BHS-XC 9/5 Tri @Oakcrest & Middle Twp 9/10 Dual @Home vs Buena 9/17 Dual @Pleasantville 9/24 Dual @Home vs Cape May Tech &...

  • 2024 XC Schedule
      BHS-XC 9/5 Tri @Oakcrest & Middle Twp 9/10 Dual @Home vs Buena 9/17 Dual @Pleasantville 9/24 Dual @Home vs Cape May Tech &...
  • Summer Training Schedule 2024
     "You've gotta train, to train" During Phase 1 of our summer training plan we will be focusing on total body fitness. This wil...
  • Running Mechanics
    https://www.youtube.com/watch? v=0aXyCDjTxNQ   https://www.youtube.com/watch? v=7TWluYsZNrc (don't be distracted by the asian guy in the...