https://www.youtube.com/watch?
(don't be distracted by the asian guy in the background, lol)
(this guy makes a great point about how positioning affects end speed/kick)
Saturday, June 15, 2024
Tuesday, June 11, 2024
Summer Training Schedule 2024
"You've gotta train, to train"
During Phase 1 of our summer training plan we will be focusing on total body fitness. This will prepare us for the training we need to do for a successful cross country season in the fall.
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